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Geen crashdieet, maar een duurzame transformatie van je lichaam en energie.",{"url":330},"\u002Fcontact?from=kennismaking","Hoe vitaal ben jij?","Doe één van de vitaliteitschecks en krijg een persoonlijk startpunt voor jouw gezonde leefstijl.",{"id":334,"url":335,"permalink":336,"api_url":337,"alt":5},"assets::torso_links_jpg_approx_same_size.jpg","\u002Fassets\u002Ftorso_links_jpg_approx_same_size.jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Ftorso_links_jpg_approx_same_size.jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Ftorso_links_jpg_approx_same_size.jpg",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},[],"hero_section_01","hero_section",{"tags":351,"image":357,"vorm_achtergrond":362,"vorm_ruimte":363,"vorm_breedte":364,"vorm_uitlijning":365,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":366,"zicht_anker":5,"id":367,"type":368},[352,353,354,355,356],"50+ aanpak die werkt","Buiten bewegen, persoonlijk begeleid","Duurzame leefstijlverandering","Kleine groepen (6–10)","Praktische tools voor thuis",{"id":358,"url":359,"permalink":360,"api_url":361,"alt":5},"assets::herstartbanner-(1).jpg","\u002Fassets\u002Fherstartbanner-(1).jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Fherstartbanner-(1).jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Fherstartbanner-%281%29.jpg",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},"intro_section_02","intro_section",{"intro":370,"items":371,"banner_cta_label":110,"banner_cta_link":417,"vorm_achtergrond":418,"vorm_ruimte":419,"vorm_breedte":420,"vorm_uitlijning":421,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":422,"zicht_anker":5,"bew_soort":423,"bew_tempo":424,"bew_duur":5,"bew_wacht":5,"bew_trap":5,"bew_afstand":5,"bew_sterkte":5,"bew_hoek":5,"bew_richting":425,"bew_eenmalig":170,"bew_onderdelen":426,"id":427,"type":428},"Geen standaard programma, maar een aanpak die is ontwikkeld voor mensen van 50+ die fitter willen worden, willen afvallen, sterker willen worden en vooral structuur willen die vol te houden is.",[372,381,390,399,408],{"icon":373,"title":378,"description":379,"id":380},{"id":374,"url":375,"permalink":376,"api_url":377,"alt":5},"assets::icons\u002Fusp\u002Fspeciaal-50plus.svg","\u002Fassets\u002Ficons\u002Fusp\u002Fspeciaal-50plus.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Ficons\u002Fusp\u002Fspeciaal-50plus.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Ficons\u002Fusp\u002Fspeciaal-50plus.svg","Speciaal ontwikkeld voor 50+","Volledig gericht op één doelgroep, waardoor de begeleiding herkenbaar, persoonlijk en relevanter is.","72BT5vj1",{"icon":382,"title":387,"description":388,"id":389},{"id":383,"url":384,"permalink":385,"api_url":386,"alt":5},"assets::icons\u002Fusp\u002Fbuiten-bewegen.svg","\u002Fassets\u002Ficons\u002Fusp\u002Fbuiten-bewegen.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Ficons\u002Fusp\u002Fbuiten-bewegen.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Ficons\u002Fusp\u002Fbuiten-bewegen.svg","Buiten bewegen + persoonlijke coaching","We trainen en coachen buiten: laagdrempelig, prettig en effectief - \"Slecht weer bestaat niet, wel slechte kleding.\"","EkD6x5DK",{"icon":391,"title":396,"description":397,"id":398},{"id":392,"url":393,"permalink":394,"api_url":395,"alt":5},"assets::icons\u002Fusp\u002Fintegrale-aanpak.svg","\u002Fassets\u002Ficons\u002Fusp\u002Fintegrale-aanpak.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Ficons\u002Fusp\u002Fintegrale-aanpak.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Ficons\u002Fusp\u002Fintegrale-aanpak.svg","Integrale aanpak","Voeding, beweging en mentale kracht komen samen in één plan voor duurzame leefstijlverandering.","1eRmXw38",{"icon":400,"title":405,"description":406,"id":407},{"id":401,"url":402,"permalink":403,"api_url":404,"alt":5},"assets::icons\u002Fusp\u002Fkleine-groepen.svg","\u002Fassets\u002Ficons\u002Fusp\u002Fkleine-groepen.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Ficons\u002Fusp\u002Fkleine-groepen.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Ficons\u002Fusp\u002Fkleine-groepen.svg","Kleine groepen, veel aandacht","Small group trainingen met 6–10 deelnemers voor veiligheid, verbinding en betere resultaten.","idZfFMR8",{"icon":409,"title":414,"description":415,"id":416},{"id":410,"url":411,"permalink":412,"api_url":413,"alt":5},"assets::icons\u002Fusp\u002Fpraktisch.svg","\u002Fassets\u002Ficons\u002Fusp\u002Fpraktisch.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Ficons\u002Fusp\u002Fpraktisch.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Ficons\u002Fusp\u002Fpraktisch.svg","Praktisch en direct toepasbaar","Met tools zoals de 50+ app, weekmenu's en mealprep-workshops wordt gezond leven haalbaar.","3ZFr1kuV",{"url":330},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},[],"usp_grid_03","usp_grid",{"title":430,"subtitle":431,"items":432,"afvallen_title":445,"afvallen_description":446,"afvallen_cta_label":110,"afvallen_cta_link":447,"steps_label":448,"steps":449,"vorm_achtergrond":490,"vorm_ruimte":491,"vorm_breedte":492,"vorm_uitlijning":493,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":494,"zicht_anker":495,"sld_doorlopen":169,"sld_tempo":5,"sld_lussen":169,"sld_pauze":169,"sld_slepen":169,"bew_soort":496,"bew_tempo":497,"bew_duur":5,"bew_wacht":5,"bew_trap":5,"bew_afstand":5,"bew_sterkte":5,"bew_hoek":5,"bew_richting":498,"bew_eenmalig":170,"bew_onderdelen":499,"id":500,"type":501},"Jouw fundament voor een slanker lichaam en hernieuwde energie","Onze aanpak rust op drie sterke pijlers",[433,437,441],{"title":434,"description":435,"image":5,"id":436},"Voeding","Kleine, haalbare aanpassingen die direct verschil maken. Geen strenge diëten, maar duidelijke richtlijnen die passen bij jouw lichaam, jouw ritme en jouw doelen.","qnjmJ5xb",{"title":438,"description":439,"image":5,"id":440},"Beweging","Bewegen op een manier die goed voelt. Van wandelen tot lichte krachttraining, alles gericht op sterker worden, mobiel blijven en plezier ervaren.","IVoS6FOV",{"title":442,"description":443,"image":5,"id":444},"Mentale Gezondheid","Rust, overzicht en motivatie. Marcel helpt je patronen te doorbreken, realistische doelen te stellen en je leefstijl blijvend te veranderen.","4UDXBnwA","Afvallen na je 50e: Geen strijd, maar een slimme strategie","Je lichaam werkt op je 50e anders dan op je 25e. Daarom werkt een standaard dieet vaak niet meer. Wij focussen op wat jouw lichaam nú nodig heeft om vet te verbranden en energie te krijgen.",{"url":60},"Hoe we het samen gaan doen:",[450,460,470,480],{"icon":451,"step_label":456,"title":457,"description":458,"id":459},{"id":452,"url":453,"permalink":454,"api_url":455,"alt":5},"assets::icons\u002Fsteps\u002Fstap-1.svg","\u002Fassets\u002Ficons\u002Fsteps\u002Fstap-1.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Ficons\u002Fsteps\u002Fstap-1.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Ficons\u002Fsteps\u002Fstap-1.svg","Stap 1","De Metabolisme-Check","We kijken niet alleen naar calorieën, maar naar je hormonale balans en verbranding. We 'resetten' je systeem zodat je lichaam weer vet durft los te laten in plaats van op te slaan.","zyWvDiB7",{"icon":461,"step_label":466,"title":467,"description":468,"id":469},{"id":462,"url":463,"permalink":464,"api_url":465,"alt":5},"assets::icons\u002Fsteps\u002Fstap-2.svg","\u002Fassets\u002Ficons\u002Fsteps\u002Fstap-2.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Ficons\u002Fsteps\u002Fstap-2.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Ficons\u002Fsteps\u002Fstap-2.svg","Stap 2","Voeding die verzadigt (zonder honger)","Geen shakes of crash-diëten. Je leert hoe je met de juiste combinaties van eiwitten, vetten en vezels je bloedsuikerspiegel stabiel houdt. Zo verdwijnen de eetbuien en die bekende 'middagdip'.","jRrO7NzJ",{"icon":471,"step_label":476,"title":477,"description":478,"id":479},{"id":472,"url":473,"permalink":474,"api_url":475,"alt":5},"assets::icons\u002Fsteps\u002Fstap-3.svg","\u002Fassets\u002Ficons\u002Fsteps\u002Fstap-3.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Ficons\u002Fsteps\u002Fstap-3.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Ficons\u002Fsteps\u002Fstap-3.svg","Stap 3","Slimme krachttraining voor spierbehoud","Spiermassa is je motor voor vetverbranding. Door gerichte, veilige oefeningen verhoog je jouw verbranding in rust. Zo val je zelfs af terwijl je slaapt.","Agt9cOEP",{"icon":481,"step_label":486,"title":487,"description":488,"id":489},{"id":482,"url":483,"permalink":484,"api_url":485,"alt":5},"assets::icons\u002Fsteps\u002Fstap-4.svg","\u002Fassets\u002Ficons\u002Fsteps\u002Fstap-4.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Ficons\u002Fsteps\u002Fstap-4.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Ficons\u002Fsteps\u002Fstap-4.svg","Stap 4","Gedragsverandering met een glimlach","Afvallen zit ook tussen de oren. We helpen je om oude gewoontes te doorbreken en een leefstijl te vinden die je niet 'volhoudt', maar waar je simpelweg van geniet.","LjGtMy6w",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},"jouw-fundament-voor-een-slanker-lichaam-en-hernieuwde-energie",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},[],"pijlers_section_04","pijlers_section",{"eyebrow":503,"name":504,"html":505,"image":506,"cta_text":512,"cta_link":513,"vorm_achtergrond":514,"vorm_ruimte":515,"vorm_breedte":516,"vorm_uitlijning":517,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":518,"zicht_anker":5,"bew_soort":519,"bew_tempo":520,"bew_duur":5,"bew_wacht":5,"bew_trap":5,"bew_afstand":5,"bew_sterkte":5,"bew_hoek":5,"bew_richting":521,"bew_eenmalig":170,"bew_onderdelen":522,"id":523,"type":524},"Het gezicht achter Herstart50+","Marcel Wallage","\u003Cp>\u003Cstrong>Even voorstellen: energie, ervaring en een tikje Zeeuwse nuchterheid\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Sport loopt als een rode draad door mijn leven. Ik groeide op in Zeeland en zeilde op mijn vijfde al zelfstandig op het Veerse Meer. Ja, dat kon toen nog. Omdat mijn broertje ook fanatiek zeilde, rolden we vanzelf het wedstrijdcircuit in. Met veel plezier, veel water en af en toe natte sokken werden we stap voor stap zeil internationals. Dat bleef niet bij een hobby: we mochten meerdere keren meedoen aan Europese- en wereldkampioenschappen.\u003C\u002Fp>\u003Cp>Om sterk en fit te blijven, stapte ik ook de dojo in. Judo en jiujitsu werden mijn kracht- en conditietraining. Tot mijn 22e stond mijn leven vooral in het teken van sport, trainen en doorzetten.\u003C\u002Fp>\u003Cp>Daarna volgde een heel andere leerschool: militaire dienst bij het Korps Commandotroepen in Roosendaal. Op 19 december 1980 haalde ik samen met mijn maten de groene baret. Buiten leven, samenwerken en volhouden als het zwaar wordt: lessen die je je hele leven meeneemt. Daar was het 24\u002F7 in de buitenlucht … geweldig!\u003C\u002Fp>\u003Cp>Na mijn studie aan Nyenrode werkte ik jarenlang in de financiële dienstverlening, waarvan de laatste 25 jaar als eigenaar van een pensioenadviesbureau. Cijfers waren belangrijk, maar de mens erachter altijd belangrijker.\u003C\u002Fp>\u003Cp>Inmiddels ben ik zelf royaal vijftig-plus — met nadruk op royaal. Sportief, nuchter en realistisch. Ik weet uit eigen ervaring hoe het lichaam verandert en hoe lastig het soms is om te beginnen als je door de bomen het bos niet meer ziet.\u003C\u002Fp>\u003Cp>De vechtsporten liet ik nooit los. Sterker nog: tot op de dag van vandaag train ik nog steeds. Inmiddels ben ik gediplomeerd leefstijlcoach, personal trainer en parttime karate­leraar. Bewegen, ontwikkelen en opnieuw beginnen – dat past perfect bij Herstart 50 Plus. Want herstarten? Dat kun je op elke leeftijd doen. En dan graag met een glimlach.\u003C\u002Fp>",{"id":507,"url":508,"permalink":509,"api_url":510,"alt":511},"assets::images\u002Fmarcel-karate.png","\u002Fassets\u002Fimages\u002Fmarcel-karate.png","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Fimages\u002Fmarcel-karate.png","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Fimages\u002Fmarcel-karate.png","Oudere man in witte karatepak met bruine riem en bril in karate-houding tegen donkere achtergrond.","Meer over Marcel",{"url":45},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},[],"marcel_bio_05","marcel_bio",{"title":526,"subtitle":527,"max_kaarten":5,"alle_label":5,"alle_link":528,"cards":529,"vorm_achtergrond":599,"vorm_ruimte":600,"vorm_breedte":601,"vorm_uitlijning":602,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":603,"zicht_anker":604,"sld_doorlopen":169,"sld_tempo":5,"sld_lussen":169,"sld_pauze":169,"sld_slepen":169,"bew_soort":605,"bew_tempo":606,"bew_duur":5,"bew_wacht":5,"bew_trap":5,"bew_afstand":5,"bew_sterkte":5,"bew_hoek":5,"bew_richting":607,"bew_eenmalig":170,"bew_onderdelen":608,"id":609,"type":610},"Kies het traject dat bij jou past","Bij Herstart50+ zijn er verschillende vormen van begeleiding mogelijk, afgestemd op jouw tempo, doelen en levensfase. Van small group trainingen tot persoonlijke coaching.\n\nWat je kiest hangt af van waar je nu staat, en waar je naartoe wilt. Tijdens een kennismaking kijken we samen welk traject het beste bij jou past.",{"url":5},[530,550,566,584],{"title":531,"description":532,"features":533,"image":539,"duration":544,"price":545,"cta_text":546,"cta_link":547,"is_enabled":169,"id":549},"Afvallen & Bewegen","Een toegankelijk 12-weeks programma voor iedereen die wil afvallen, sterker wil worden en vooral plezier wil ervaren in bewegen.",[534,535,536,537,538],"12 weken training in small group (6–10 personen)","Buiten trainen: wandelen, circuits, lichte kracht & spel","Basale voedingsbegeleiding","Tweewekelijkse telefonische\u002Fonline coaching","Toegang tot de 55+ app met 2000+ recepten & 1000+ oefeningen",{"id":540,"url":541,"permalink":542,"api_url":543,"alt":5},"assets::tarieven-afvallen.png","\u002Fassets\u002Ftarieven-afvallen.png","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Ftarieven-afvallen.png","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Ftarieven-afvallen.png","\u002F 12 weken","€ 495,-","Meer informatie",{"url":548},"\u002Fcontact?from=tarieven-afvallen","nHsr8llg",{"title":551,"description":552,"features":553,"image":557,"duration":5,"price":562,"cta_text":546,"cta_link":563,"is_enabled":169,"id":565},"Meal Preppen: Kookclinic (4–8 personen)","Een praktische kookclinic om gezond eten makkelijker te maken. Perfect als startpunt van een nieuwe leefstijl.",[554,555,556],"Je gaat naar huis met 5 gezonde avondmaaltijden","Een hele middag samen koken","Eenvoudige, lekkere en haalbare recepten",{"id":558,"url":559,"permalink":560,"api_url":561,"alt":5},"assets::images\u002Ftarieven-mealprep.png","\u002Fassets\u002Fimages\u002Ftarieven-mealprep.png","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Fimages\u002Ftarieven-mealprep.png","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Fimages\u002Ftarieven-mealprep.png","€ 80,-",{"url":564},"\u002Fcontact?from=tarieven-kookclinic","vQ0de389",{"title":567,"description":568,"features":569,"image":575,"duration":5,"price":580,"cta_text":546,"cta_link":581,"is_enabled":169,"id":583},"Afvallen & Personal Training (1-op-1 Coaching)","Een intensief 12-weeks 1-op-1 traject met volledige persoonlijke begeleiding op voeding, training en leefstijl.",[570,571,572,573,574],"12 weken persoonlijke coaching","Persoonlijk trainingsplan + voedingsplan","Wekelijks 1 uur personal training","Wekelijkse metingen en menubesprekingen","Toegang tot de 50+ app met 2000+ recepten & 1000+ oefeningen",{"id":576,"url":577,"permalink":578,"api_url":579,"alt":5},"assets::tarieven-pt.png","\u002Fassets\u002Ftarieven-pt.png","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Ftarieven-pt.png","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Ftarieven-pt.png","€ 1.095,-",{"url":582},"\u002Fcontact?from=tarieven-personal","EOOEfenV",{"title":585,"description":586,"features":587,"image":591,"duration":5,"price":545,"cta_text":546,"cta_link":596,"is_enabled":169,"id":598},"Conditie & Mindset – Small Group Training","Een 10-weeks programma voor iedereen die wil werken aan balans, kracht, mindset en conditie.",[588,589,538,590],"Small group training (6–10 personen)","Conditie, balans, kracht & spelvormen","Tweewekelijkse mindset- & motivatiesessies",{"id":592,"url":593,"permalink":594,"api_url":595,"alt":5},"assets::tarieven-sgt-01.jpg","\u002Fassets\u002Ftarieven-sgt-01.jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Ftarieven-sgt-01.jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Ftarieven-sgt-01.jpg",{"url":597},"\u002Fcontact?from=tarieven-sgt","6cb0imD4",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},"kies-het-traject-dat-bij-jou-past",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},[],"pricing_section_06","pricing_section",{"title":612,"testimonials":613,"vorm_achtergrond":631,"vorm_ruimte":632,"vorm_breedte":633,"vorm_uitlijning":634,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":635,"zicht_anker":636,"sld_doorlopen":169,"sld_tempo":5,"sld_lussen":169,"sld_pauze":169,"sld_slepen":169,"bew_soort":637,"bew_tempo":638,"bew_duur":5,"bew_wacht":5,"bew_trap":5,"bew_afstand":5,"bew_sterkte":5,"bew_hoek":5,"bew_richting":639,"bew_eenmalig":170,"bew_onderdelen":640,"id":641,"type":642},"Dit zeggen anderen over Herstart50+",[614,619,623,627],{"quote":615,"author":616,"role":5,"rating":617,"id":618},"\"Eindelijk een aanpak die begrijpt dat ik geen 25 meer ben. 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