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Gewoon rust en overzicht.","av0eQXXj",{"title":409,"subtitle":410,"id":411},"Ik voel me fitter dan in jaren.","Meer energie, beter slapen en eindelijk weer vertrouwen in mijn lichaam.","ILW4KpAA",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},[],"transformation_section_03","transformation_section",{"title":424,"steps":425,"cta_title":476,"cta_description":477,"cta_button_text":110,"cta_button_link":478,"vorm_achtergrond":479,"vorm_ruimte":480,"vorm_breedte":481,"vorm_uitlijning":482,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":483,"zicht_anker":5,"bew_soort":484,"bew_tempo":485,"bew_duur":5,"bew_wacht":5,"bew_trap":5,"bew_afstand":5,"bew_sterkte":5,"bew_hoek":5,"bew_richting":486,"bew_eenmalig":170,"bew_onderdelen":487,"id":488,"type":489},"Zo pakken wij het aan",[426,436,446,456,466],{"icon":427,"label":432,"title":433,"description":434,"id":435},{"id":428,"url":429,"permalink":430,"api_url":431,"alt":5},"assets::images\u002Ficons\u002Ficon-handshake.svg","\u002Fassets\u002Fimages\u002Ficons\u002Ficon-handshake.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Fimages\u002Ficons\u002Ficon-handshake.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Fimages\u002Ficons\u002Ficon-handshake.svg","Stap 1","Kennismaking","We bespreken wie je bent, waar je staat en waar je naartoe wilt.","kvC5W4HL",{"icon":437,"label":442,"title":443,"description":444,"id":445},{"id":438,"url":439,"permalink":440,"api_url":441,"alt":5},"assets::images\u002Ficons\u002Ficon-clipboard.svg","\u002Fassets\u002Fimages\u002Ficons\u002Ficon-clipboard.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Fimages\u002Ficons\u002Ficon-clipboard.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Fimages\u002Ficons\u002Ficon-clipboard.svg","Stap 2","Intake","We brengen je leefstijl in kaart: voeding, beweging, energie, gewoontes.","EyDprD6i",{"icon":447,"label":452,"title":453,"description":454,"id":455},{"id":448,"url":449,"permalink":450,"api_url":451,"alt":5},"assets::images\u002Ficons\u002Ficon-target.svg","\u002Fassets\u002Fimages\u002Ficons\u002Ficon-target.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Fimages\u002Ficons\u002Ficon-target.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Fimages\u002Ficons\u002Ficon-target.svg","Stap 3","Doelen bepalen","We kiezen haalbare, duidelijke doelen die bij jouw levensfase passen.","UZSrKtaY",{"icon":457,"label":462,"title":463,"description":464,"id":465},{"id":458,"url":459,"permalink":460,"api_url":461,"alt":5},"assets::images\u002Ficons\u002Ficon-coaching.svg","\u002Fassets\u002Fimages\u002Ficons\u002Ficon-coaching.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Fimages\u002Ficons\u002Ficon-coaching.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Fimages\u002Ficons\u002Ficon-coaching.svg","Stap 4","Persoonlijke begeleiding","Wekelijks of tweewekelijks werken we aan voeding, beweging en mentale gezondheid.","uoWF90lY",{"icon":467,"label":472,"title":473,"description":474,"id":475},{"id":468,"url":469,"permalink":470,"api_url":471,"alt":5},"assets::images\u002Ficons\u002Ficon-adjust.svg","\u002Fassets\u002Fimages\u002Ficons\u002Ficon-adjust.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Fimages\u002Ficons\u002Ficon-adjust.svg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Fimages\u002Ficons\u002Ficon-adjust.svg","Stap 5","Volhouden & bijsturen","Kleine stappen, realistische aanpassingen en doorlopende motivatie. Ik begeleid je tot het einde van het traject en verder als je dat wil. Ik laat je niet met een plan achter, maar help je bij de uitvoering. Dat is mijn belofte.","QXxG5fbc","Klaar om te starten?","Laten we samen kijken wat voor jou werkt en hoe je dat volhoudt.",{"url":60},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},[],"process_steps_04","process_steps",{"title":491,"description":492,"checklist_title":493,"checklist_items":494,"image":499,"vorm_achtergrond":505,"vorm_ruimte":506,"vorm_breedte":507,"vorm_uitlijning":508,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":509,"zicht_anker":5,"bew_soort":510,"bew_tempo":511,"bew_duur":5,"bew_wacht":5,"bew_trap":5,"bew_afstand":5,"bew_sterkte":5,"bew_hoek":5,"bew_richting":512,"bew_eenmalig":170,"bew_onderdelen":513,"id":514,"type":515},"Wat maakt Herstart 50+ uniek?","Herstart 50+ is uniek omdat we focussen op blijvende gedragsverandering, jouw persoonlijke behoeften en problemen serieus nemen, geen diëten voorschrijven, maatwerk begeleiding bieden in plaats van standaardprogramma's, en werken met een praktische, haalbare aanpak die direct toepasbaar is.","Voor jou als je:",[495,496,497,498],"Wilt afvallen zonder streng dieet","Duurzame verandering zoekt","Klaar bent met het jojo-effect","Begeleiding wilt die écht bij je past",{"id":500,"url":501,"permalink":502,"api_url":503,"alt":504},"assets::online_afvallen_300kb.jpg","\u002Fassets\u002Fonline_afvallen_300kb.jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Fonline_afvallen_300kb.jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Fonline_afvallen_300kb.jpg","Vrouw aan houten tafel met laptop, gezond eten en sportschoenen, lachend naar scherm.",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},[],"unique_section_05","unique_section",{"title":517,"subtitle":518,"cta_text":110,"cta_link":519,"image":520,"vorm_achtergrond":525,"vorm_ruimte":526,"vorm_breedte":527,"vorm_uitlijning":528,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":529,"zicht_anker":5,"bew_soort":530,"bew_tempo":531,"bew_duur":5,"bew_wacht":5,"bew_trap":5,"bew_afstand":5,"bew_sterkte":5,"bew_hoek":5,"bew_richting":532,"bew_eenmalig":170,"bew_onderdelen":533,"id":534,"type":535},"Wacht niet op het 'juiste' moment","Laten we even bellen of samen koffie drinken. De eerste stap begint bij de eerste stap. Door onze persoonlijke aanpak hoef je slechts een aantal gewoontes blijvend aan te passen. Geen crashdieet, geen extreme workout — gewoon echte verandering.",{"url":398},{"id":521,"url":522,"permalink":523,"api_url":524,"alt":5},"assets::vrouw-op-fiets.png","\u002Fassets\u002Fvrouw-op-fiets.png","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Fvrouw-op-fiets.png","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Fvrouw-op-fiets.png",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},[],"cta_closing_06","cta_closing",{"items":537,"vorm_achtergrond":543,"vorm_ruimte":544,"vorm_breedte":545,"vorm_uitlijning":546,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":547,"zicht_anker":5,"sld_duur":5,"sld_richting":548,"sld_pauze":170,"id":549,"type":550},[538,539,540,541,542],"50+ aanpak die werkt","Buiten bewegen, persoonlijk begeleid","Duurzame leefstijlverandering","Kleine groepen (6–10)","Praktische tools voor thuis",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},"usp_slider_07","usp_slider",{"title":552,"text":553,"items":554,"overzicht_label":555,"overzicht_link":556,"vorm_achtergrond":557,"vorm_ruimte":558,"vorm_breedte":559,"vorm_uitlijning":560,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":561,"zicht_anker":5,"id":562,"type":563},"Andere vormen van coaching & training","Past deze vorm niet helemaal bij je? Bekijk wat er nog meer is.",[],"Alle vormen vergelijken",{"url":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},"coaching_vormen_08","coaching_vormen","published","Online coaching \u002F Afvallen",{"id":567,"name":568,"email":569,"api_url":570},"8316b6bb-91b1-4488-9b81-48dab93d6304","Marcel Wallage","info@herstart50plus.nl","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fusers\u002F8316b6bb-91b1-4488-9b81-48dab93d6304","\u002Fcoaching-afvallen",{"first":573,"last":573,"prev":5,"next":5},"https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fcollections\u002Fpages\u002Fentries?filter%5Broute_path%3Ais%5D=%2Fcoaching%2Fafvallen&limit=1&page=1",{"current_page":575,"from":575,"last_page":575,"links":576,"path":583,"per_page":575,"to":575,"total":575},1,[577,579,581],{"url":5,"label":578,"page":5,"active":170},"pagination.previous",{"url":573,"label":580,"page":575,"active":169},"1",{"url":5,"label":582,"page":5,"active":170},"pagination.next","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fcollections\u002Fpages\u002Fentries"]