[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"statamic-v2:https:\u002F\u002Fcms.herstart50.nl\u002Fapi:global:site_settings:":3,"statamic-v2:https:\u002F\u002Fcms.herstart50.nl\u002Fapi:pages:?filter%5Broute_path%3Ais%5D=%2Fover-marcel&limit=1":302},{"data":4},{"btw_nummer":5,"contact_address":6,"contact_email":7,"contact_phone":8,"footer_columns":9,"footer_copyright":97,"footer_legal_links":98,"footer_tagline":109,"header_cta_primary_label":110,"header_cta_primary_link":111,"header_cta_secondary_label":112,"header_cta_secondary_link":113,"logo":5,"logo_white":5,"nav_items":115,"site_description":155,"site_title":156,"vitality_modal_subtitle":157,"vitality_modal_tests":158,"vitality_modal_title":299,"handle":300,"api_url":301},null,"Cannenburg 43\n1081 GW Amsterdam","info@herstart50.nl","+31 6 38 29 47 94",[10,34,63],{"title":11,"items":12,"id":33},"Coaching & Training",[13,18,23,28],{"label":14,"url":15,"id":17},"Lifestyle coaching",{"url":16},"\u002Fcoaching\u002Flifestyle-coaching","4KbSv4Fi",{"label":19,"url":20,"id":22},"Personal training",{"url":21},"\u002Fcoaching\u002Fpersonal-training","d7pN5XRI",{"label":24,"url":25,"id":27},"Small group training",{"url":26},"\u002Fcoaching\u002Fsmall-group-training","V8hEHcnl",{"label":29,"url":30,"id":32},"Online coaching\u002Fafvallen",{"url":31},"\u002Fcoaching\u002Fafvallen","yZEAtPuP","2u2uGFRc",{"title":35,"items":36,"id":62},"Overzicht",[37,42,47,52,57],{"label":38,"url":39,"id":41},"Tarieven",{"url":40},"\u002Ftarieven","r5wcsxRe",{"label":43,"url":44,"id":46},"Over Marcel",{"url":45},"\u002Fover-marcel","V3WZfWIH",{"label":48,"url":49,"id":51},"Artikelen & tips",{"url":50},"\u002Fartikelen","0itMsCei",{"label":53,"url":54,"id":56},"Coach worden",{"url":55},"\u002Fcoach-worden","C0foK7Sw",{"label":58,"url":59,"id":61},"Contact",{"url":60},"\u002Fcontact","7V8PtuMp","rySQwacg",{"title":64,"items":65,"id":96},"Vitaliteitschecks",[66,71,76,81,86,91],{"label":67,"url":68,"id":70},"Vitaliteitstest",{"url":69},"\u002Fvitaliteitschecks\u002Fvitaliteitstest","svgCqKhY",{"label":72,"url":73,"id":75},"BMI check",{"url":74},"\u002Fvitaliteitschecks\u002Fbmi-check","DuZPDQ3Y",{"label":77,"url":78,"id":80},"Caloriebehoefte",{"url":79},"\u002Fvitaliteitschecks\u002Fcaloriebehoefte","Xz4M2ygR",{"label":82,"url":83,"id":85},"Streefgewicht",{"url":84},"\u002Fvitaliteitschecks\u002Fstreefgewicht","tuZ5T8kS",{"label":87,"url":88,"id":90},"'Ben ik dik' check",{"url":89},"\u002Fvitaliteitschecks\u002Fben-ik-dik","IXxeE9u9",{"label":92,"url":93,"id":95},"Voedselvaardigheidstest",{"url":94},"\u002Fvitaliteitschecks\u002Fvoedselvaardigheid","roKMXu4w","CR9aMfB5","© 2026 Herstart50+. Alle rechten voorbehouden.",[99,104],{"label":100,"url":101,"id":103},"Privacyverklaring",{"url":102},"\u002Fprivacy","07ufj6hp",{"label":105,"url":106,"id":108},"Algemene Voorwaarden",{"url":107},"\u002Falgemene-voorwaarden","izeS9mCN","Je weer sterk en zeker voelen in je eigen lichaam. Persoonlijke coaching en outdoor training speciaal voor 50-plussers.","Plan een kennismaking",{"url":60},"Inloggen",{"url":114},"\u002Finloggen",[116,122,138,142,146,151],{"label":117,"url":118,"children":120,"id":121},"Home",{"url":119},"\u002F",[],"YGZlHOyX",{"label":11,"url":123,"children":124,"id":137},{"url":5},[125,128,131,134],{"label":14,"url":126,"id":127},{"url":16},"6qYnWTFw",{"label":19,"url":129,"id":130},{"url":21},"HhVqeWhA",{"label":24,"url":132,"id":133},{"url":26},"qCBqrXsG",{"label":29,"url":135,"id":136},{"url":31},"cZvG60F9","FiNCrJRG",{"label":38,"url":139,"children":140,"id":141},{"url":40},[],"zjQ0Bx20",{"label":43,"url":143,"children":144,"id":145},{"url":45},[],"dRuV2XRE",{"label":147,"url":148,"children":149,"id":150},"Artikelen & Tips",{"url":50},[],"GjExjghm",{"label":58,"url":152,"children":153,"id":154},{"url":60},[],"8059I2Kx","Coaching & training voor 50-plussers","Herstart 50+","Ontdek hoe vitaal jij bent met een van onze gratis checks.",[159,196,222,245,270,275],{"test_title":67,"test_description":160,"test_image":161,"test_url":193,"id":195},"Hoe vitaal voel jij je echt? Ontdek binnen 2 minuten jouw score op de belangrijkste leefstijlfactoren en zie waar je direct winst kunt behalen.",{"id":162,"url":163,"permalink":164,"api_url":165,"alt":5,"title":166,"path":166,"filename":167,"basename":166,"extension":168,"is_asset":169,"is_audio":170,"is_previewable":170,"is_image":169,"is_svg":170,"is_video":170,"blueprint":171,"edit_url":174,"container":175,"folder":119,"size":178,"size_bytes":179,"size_kilobytes":180,"size_megabytes":181,"size_gigabytes":182,"size_b":179,"size_kb":180,"size_mb":181,"size_gb":182,"last_modified":183,"last_modified_timestamp":184,"last_modified_instance":183,"focus":185,"has_focus":170,"focus_css":186,"height":187,"width":188,"orientation":189,"ratio":190,"mime_type":191,"duration":5,"duration_seconds":5,"duration_minutes":5,"duration_sec":5,"duration_min":5,"playtime":192},"assets::test-vitaliteit.jpg","\u002Fassets\u002Ftest-vitaliteit.jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Ftest-vitaliteit.jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Ftest-vitaliteit.jpg","test-vitaliteit.jpg","test-vitaliteit","jpg",true,false,{"title":172,"handle":173},"Asset","assets","https:\u002F\u002Fcms.herstart50.nl\u002Fcp\u002Fassets\u002Fbrowse\u002Fassets\u002Ftest-vitaliteit.jpg\u002Fedit",{"id":173,"title":176,"handle":173,"disk":173,"blueprint":177,"search_index":5,"api_url":5},"Assets",{"title":172,"handle":173},"310.69 KB",318149,310.69,0.3,0,"2026-06-17T08:55:50.000000Z",1781686550,"50-50-1","50% 50%",1040,1512,"landscape",1.4538461538461538,"image\u002Fjpeg","36:20",{"url":194},"https:\u002F\u002Fherstart50.nl\u002Fvitaliteitschecks\u002Fvitaliteitstest","nBwPsOof9SJCtYYi8k1eu",{"test_title":197,"test_description":198,"test_image":199,"test_url":219,"id":221},"De Ben ik dik test","Soms zegt de weegschaal niet alles. Krijg een eerlijk beeld van je huidige lichaamssamenstelling en ontdek of actie nodig is voor je gezondheid.",{"id":200,"url":201,"permalink":202,"api_url":203,"alt":5,"title":204,"path":204,"filename":205,"basename":204,"extension":168,"is_asset":169,"is_audio":170,"is_previewable":170,"is_image":169,"is_svg":170,"is_video":170,"blueprint":206,"edit_url":207,"container":208,"folder":119,"size":210,"size_bytes":211,"size_kilobytes":212,"size_megabytes":213,"size_gigabytes":182,"size_b":211,"size_kb":212,"size_mb":213,"size_gb":182,"last_modified":214,"last_modified_timestamp":215,"last_modified_instance":214,"focus":185,"has_focus":170,"focus_css":186,"height":216,"width":217,"orientation":189,"ratio":218,"mime_type":191,"duration":5,"duration_seconds":5,"duration_minutes":5,"duration_sec":5,"duration_min":5,"playtime":192},"assets::ben-ik-te-dik-test-150kb.jpg","\u002Fassets\u002Fben-ik-te-dik-test-150kb.jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Fben-ik-te-dik-test-150kb.jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Fben-ik-te-dik-test-150kb.jpg","ben-ik-te-dik-test-150kb.jpg","ben-ik-te-dik-test-150kb",{"title":172,"handle":173},"https:\u002F\u002Fcms.herstart50.nl\u002Fcp\u002Fassets\u002Fbrowse\u002Fassets\u002Fben-ik-te-dik-test-150kb.jpg\u002Fedit",{"id":173,"title":176,"handle":173,"disk":173,"blueprint":209,"search_index":5,"api_url":5},{"title":172,"handle":173},"148.72 KB",152285,148.72,0.15,"2026-06-17T10:20:07.000000Z",1781691607,1024,1535,1.4990234375,{"url":220},"https:\u002F\u002Fherstart50.nl\u002Fvitaliteitschecks\u002Fben-ik-dik","no-BQNdkZNUUzTpbvFjs2",{"test_title":223,"test_description":224,"test_image":225,"test_url":242,"id":244},"Duur tot jouw doelgewicht","Bereken en zie hoelang het duurt en hoeveel je moet afvallen om op je ideale gewicht te komen.",{"id":226,"url":227,"permalink":228,"api_url":229,"alt":5,"title":230,"path":230,"filename":231,"basename":230,"extension":168,"is_asset":169,"is_audio":170,"is_previewable":170,"is_image":169,"is_svg":170,"is_video":170,"blueprint":232,"edit_url":233,"container":234,"folder":119,"size":236,"size_bytes":237,"size_kilobytes":238,"size_megabytes":239,"size_gigabytes":182,"size_b":237,"size_kb":238,"size_mb":239,"size_gb":182,"last_modified":240,"last_modified_timestamp":241,"last_modified_instance":240,"focus":185,"has_focus":170,"focus_css":186,"height":187,"width":188,"orientation":189,"ratio":190,"mime_type":191,"duration":5,"duration_seconds":5,"duration_minutes":5,"duration_sec":5,"duration_min":5,"playtime":192},"assets::rekentool-duur-tot-doelgewicht-.jpg","\u002Fassets\u002Frekentool-duur-tot-doelgewicht-.jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Frekentool-duur-tot-doelgewicht-.jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Frekentool-duur-tot-doelgewicht-.jpg","rekentool-duur-tot-doelgewicht-.jpg","rekentool-duur-tot-doelgewicht-",{"title":172,"handle":173},"https:\u002F\u002Fcms.herstart50.nl\u002Fcp\u002Fassets\u002Fbrowse\u002Fassets\u002Frekentool-duur-tot-doelgewicht-.jpg\u002Fedit",{"id":173,"title":176,"handle":173,"disk":173,"blueprint":235,"search_index":5,"api_url":5},{"title":172,"handle":173},"240.18 KB",245944,240.18,0.23,"2026-06-17T07:29:17.000000Z",1781681357,{"url":243},"https:\u002F\u002Fherstart50.nl\u002Fvitaliteitschecks\u002Fstreefgewicht","7MwOq9H6shpadp98esQGC",{"test_title":72,"test_description":246,"test_image":247,"test_url":267,"id":269},"Bereken snel en eenvoudig je Body Mass Index. Een handig startpunt om te bepalen of jouw gewicht in verhouding is met je lengte.",{"id":248,"url":249,"permalink":250,"api_url":251,"alt":5,"title":252,"path":252,"filename":253,"basename":252,"extension":168,"is_asset":169,"is_audio":170,"is_previewable":170,"is_image":169,"is_svg":170,"is_video":170,"blueprint":254,"edit_url":255,"container":256,"folder":119,"size":258,"size_bytes":259,"size_kilobytes":260,"size_megabytes":261,"size_gigabytes":182,"size_b":259,"size_kb":260,"size_mb":261,"size_gb":182,"last_modified":262,"last_modified_timestamp":263,"last_modified_instance":262,"focus":185,"has_focus":170,"focus_css":186,"height":264,"width":265,"orientation":189,"ratio":266,"mime_type":191,"duration":5,"duration_seconds":5,"duration_minutes":5,"duration_sec":5,"duration_min":5,"playtime":192},"assets::bmi-tool_12kb-(1).jpg","\u002Fassets\u002Fbmi-tool_12kb-(1).jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Fbmi-tool_12kb-(1).jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Fbmi-tool_12kb-%281%29.jpg","bmi-tool_12kb-(1).jpg","bmi-tool_12kb-(1)",{"title":172,"handle":173},"https:\u002F\u002Fcms.herstart50.nl\u002Fcp\u002Fassets\u002Fbrowse\u002Fassets\u002Fbmi-tool_12kb-%281%29.jpg\u002Fedit",{"id":173,"title":176,"handle":173,"disk":173,"blueprint":257,"search_index":5,"api_url":5},{"title":172,"handle":173},"11.18 KB",11451,11.18,0.01,"2026-06-17T10:41:51.000000Z",1781692911,163,244,1.4969325153374233,{"url":268},"https:\u002F\u002Fherstart50.nl\u002Fvitaliteitschecks\u002Fbmi-check","Js1AUX3zzCgOIplR66qJt",{"test_title":92,"test_description":271,"test_image":5,"test_url":272,"id":274},"Ben jij een meester in de keuken en de supermarkt? Ontdek waar je kracht ligt en krijg praktische handvaten voor een gezonder eetpatroon.",{"url":273},"https:\u002F\u002Fherstart50.nl\u002Fvitaliteitschecks\u002Fvoedselvaardigheid","mKrE_hX02UeSAhgziJIjR",{"test_title":77,"test_description":276,"test_image":277,"test_url":296,"id":298},"Bereken hoeveel calorieën je nodig hebt op een dag.",{"id":278,"url":279,"permalink":280,"api_url":281,"alt":5,"title":282,"path":282,"filename":283,"basename":282,"extension":168,"is_asset":169,"is_audio":170,"is_previewable":170,"is_image":169,"is_svg":170,"is_video":170,"blueprint":284,"edit_url":285,"container":286,"folder":119,"size":288,"size_bytes":289,"size_kilobytes":290,"size_megabytes":291,"size_gigabytes":182,"size_b":289,"size_kb":290,"size_mb":291,"size_gb":182,"last_modified":292,"last_modified_timestamp":293,"last_modified_instance":292,"focus":185,"has_focus":170,"focus_css":186,"height":216,"width":294,"orientation":189,"ratio":295,"mime_type":191,"duration":5,"duration_seconds":5,"duration_minutes":5,"duration_sec":5,"duration_min":5,"playtime":192},"assets::test-calorie-berekenen-150kb.jpg","\u002Fassets\u002Ftest-calorie-berekenen-150kb.jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Ftest-calorie-berekenen-150kb.jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Ftest-calorie-berekenen-150kb.jpg","test-calorie-berekenen-150kb.jpg","test-calorie-berekenen-150kb",{"title":172,"handle":173},"https:\u002F\u002Fcms.herstart50.nl\u002Fcp\u002Fassets\u002Fbrowse\u002Fassets\u002Ftest-calorie-berekenen-150kb.jpg\u002Fedit",{"id":173,"title":176,"handle":173,"disk":173,"blueprint":287,"search_index":5,"api_url":5},{"title":172,"handle":173},"140.09 KB",143449,140.09,0.14,"2026-06-17T11:43:17.000000Z",1781696597,1536,1.5,{"url":297},"https:\u002F\u002Fherstart50.nl\u002Fvitaliteitschecks\u002Fcaloriebehoefte","aDK0lF1S9cdG4A_rVwP7i","Kies een test","site_settings","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fglobals\u002Fsite_settings",{"data":303,"links":512,"meta":514},[304],{"api_url":305,"blueprint":306,"collection":309,"date":5,"edit_url":312,"id":313,"is_entry":169,"last_modified":314,"locale":315,"meta_description":316,"meta_title":317,"mount":5,"order":318,"origin_id":5,"page_layout":319,"permalink":321,"private":170,"published":169,"route_path":45,"schema_type":322,"sections":325,"slug":313,"status":506,"title":43,"updated_at":314,"updated_by":507,"uri":45,"url":45},"https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fcollections\u002Fpages\u002Fentries\u002Fover-marcel",{"title":307,"handle":308},"Flexibele pagina","flexible_page",{"title":310,"handle":311},"Pagina's","pages","https:\u002F\u002Fcms.herstart50.nl\u002Fcp\u002Fcollections\u002Fpages\u002Fentries\u002Fover-marcel","over-marcel","2026-07-09T08:47:24.000000Z","default","Leer Marcel Wallage kennen, oprichter van Herstart50+. Zijn missie: 50-plussers helpen met duurzame leefstijlverandering.","Over Marcel — Herstart50+",2,{"value":315,"label":320,"key":315},"Default met header\u002Ffooter","https:\u002F\u002Fherstart50.nl\u002Fover-marcel",{"value":323,"label":324,"key":323},"person","Person",[326,376,399,420,449,470,491],{"title":327,"subtitle":328,"top_blocks":329,"main_image":341,"secondary_image":347,"bottom_blocks":353,"vorm_achtergrond":365,"vorm_ruimte":366,"vorm_breedte":367,"vorm_uitlijning":368,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":369,"zicht_anker":5,"bew_soort":370,"bew_tempo":371,"bew_duur":5,"bew_wacht":5,"bew_trap":5,"bew_afstand":5,"bew_sterkte":5,"bew_hoek":5,"bew_richting":372,"bew_eenmalig":170,"bew_onderdelen":373,"id":374,"type":375},"Vitaliteit kent geen leeftijd","Fitter, sterker en vitaler worden na je vijftigste: het is mogelijk.",[330,335],{"heading":43,"paragraphs":331,"id":333,"type":334},[332],"Ik ben Marcel – ver over de 50, sportief en nuchter. Iemand die uit eigen ervaring weet hoe deze levensfase voelt. Je lichaam verandert, je energieniveau schommelt en het wordt lastiger om overzicht te houden in een wereld vol tegenstrijdige adviezen over voeding, beweging en gezondheid.","GkTXGm4C","text_block",{"heading":336,"paragraphs":337,"id":340,"type":334},"Sport en discipline",[338,339],"Sport is altijd een belangrijk onderdeel van mijn leven geweest. Ik heb jarenlang op hoog niveau gezeild, internationaal wedstrijden gevaren en meerdere podiumplaatsen behaald. Daarnaast beoefen ik al mijn hele leven vechtsporten, waaronder judo, jiu-jitsu, aikido, taekwondo, boksen en de laatste jaren karate.","Sport heeft me niet alleen fysiek sterker gemaakt, maar ook mentaal. Het bracht discipline, veerkracht en plezier.","v5ndBBi3",{"id":342,"url":343,"permalink":344,"api_url":345,"alt":346},"assets::images\u002F06-blauw-tr.-pak-torso-02.jpg","\u002Fassets\u002Fimages\u002F06-blauw-tr.-pak-torso-02.jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Fimages\u002F06-blauw-tr.-pak-torso-02.jpg","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Fimages\u002F06-blauw-tr.-pak-torso-02.jpg","Man met bril in donkerblauw trainingspak met witte strepen, armen gekruist, lachend naar camera.",{"id":348,"url":349,"permalink":350,"api_url":351,"alt":352},"assets::images\u002Fmarcel-about-secondary.png","\u002Fassets\u002Fimages\u002Fmarcel-about-secondary.png","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Fimages\u002Fmarcel-about-secondary.png","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Fimages\u002Fmarcel-about-secondary.png","Drie mannen in een gesprek aan een tafel in een kantoor met grote ramen op de achtergrond.",[354,360],{"heading":355,"paragraphs":356,"id":359,"type":334},"Van finance naar gezondheid",[357,358],"Na een lange carrière in de financiële dienstverlening besloot ik het roer om te gooien. Ik verkocht mijn bedrijf en koos ervoor om mijn coaching ervaring anders in te zetten: niet langer gericht op geld, maar op gezondheid.","Want wat ik steeds duidelijker zag en zelf ervaarde: gezondheid is de basis van alles.","yq4eGRdY",{"heading":361,"paragraphs":362,"id":364,"type":334},"Herstart50+",[363],"Herstart50+ is het resultaat van alles wat ik heb meegemaakt en geleerd. Geen methode van een afstandelijke coach, maar een traject vanuit persoonlijke ervaring. Als zestiger weet ik hoe het voelt om opnieuw te beginnen. En juist daarom geloof ik: vitaliteit kent geen leeftijd.","WUmga52K",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},[],"marcel_about_01","marcel_about",{"title":377,"items":378,"vorm_achtergrond":388,"vorm_ruimte":389,"vorm_breedte":390,"vorm_uitlijning":391,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":392,"zicht_anker":5,"bew_soort":393,"bew_tempo":394,"bew_duur":5,"bew_wacht":5,"bew_trap":5,"bew_afstand":5,"bew_sterkte":5,"bew_hoek":5,"bew_richting":395,"bew_eenmalig":170,"bew_onderdelen":396,"id":397,"type":398},"Mijn aanpak en overtuiging",[379,384],{"id":380,"label":381,"description":382,"type":383,"enabled":169},"iaEx5PWk","Missie","Wij helpen 50-plussers hun leefstijl duurzaam te verbeteren via persoonlijke coaching, beweging in de buitenlucht en praktische begeleiding naar meer energie, kracht en balans, zodat zij zich weer thuis voelen in hun lichaam en met plezier gezond ouder worden.","item",{"id":385,"label":386,"description":387,"type":383,"enabled":169},"BHxmIjlN","Visie","Wij geloven dat 50-plussers zelf de regie kunnen pakken over hun gezondheid en vitaliteit.\nMet voeding, beweging, rust en mentale kracht ontstaat blijvende verandering.\nZo voel je je energiek, zeker en ga je met vertrouwen vooruit.",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},[],"missie_visie_02","missie_visie",{"eyebrow":400,"items":401,"footer":408,"vorm_achtergrond":409,"vorm_ruimte":410,"vorm_breedte":411,"vorm_uitlijning":412,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":413,"zicht_anker":5,"bew_soort":414,"bew_tempo":415,"bew_duur":5,"bew_wacht":5,"bew_trap":5,"bew_afstand":5,"bew_sterkte":5,"bew_hoek":5,"bew_richting":416,"bew_eenmalig":170,"bew_onderdelen":417,"id":418,"type":419},"Waar ik voor sta",[402,403,404,405,406,407],"Geen oordeel, maar begrip en vertrouwen","Geen strenge diëten, maar een haalbare aanpak","Realistische stappen die vol te houden zijn","Coaching die aansluit op jouw situatie","Vitaliteit is voor iedereen bereikbaar","Verbinding boven alleen instructie","Deze uitgangspunten bepalen hoe ik werk: menselijk, eerlijk en doelgericht.",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},[],"values_section_03","values_section",{"eyebrow":421,"title":422,"description":423,"reasons_title":424,"reasons":425,"image":432,"vorm_achtergrond":438,"vorm_ruimte":439,"vorm_breedte":440,"vorm_uitlijning":441,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":442,"zicht_anker":5,"bew_soort":443,"bew_tempo":444,"bew_duur":5,"bew_wacht":5,"bew_trap":5,"bew_afstand":5,"bew_sterkte":5,"bew_hoek":5,"bew_richting":445,"bew_eenmalig":170,"bew_onderdelen":446,"id":447,"type":448},"Waarom ik 50-plussers het beste kan helpen","Ik begrijp jouw uitdagingen, omdat ik ze zelf heb meegemaakt","Veel mensen van vijftig-plus en ouder willen gezonder leven, maar weten niet meer wat werkt. Ze hebben al van alles geprobeerd: diëten, losse adviezen, sportprogramma's. Maar vaak blijft het resultaat uit, omdat de aanpak versnipperd is of niet past bij hun levensfase.","Daarom kiezen mensen voor mij:",[426,427,428,429,430,431],"Ik ben zelf ruim over de 50 en begrijp de fysieke en mentale veranderingen.","Ik combineer levenservaring met meer dan 25 jaar coachervaring.","Ik werk niet vanuit oordeel, maar vanuit herkenning en verbinding.","Ik weet hoe het voelt om te zwaar te zijn en opnieuw te moeten beginnen.","Ik ben gediplomeerd leefstijlcoach, part time karateleraar, gecertificeerd personal trainer","Mijn aanpak is persoonlijk, warm en nuchter. Geen strenge regels, maar begeleiding die aansluit op jouw leven, jouw ritme en jouw doelen.",{"id":433,"url":434,"permalink":435,"api_url":436,"alt":437},"assets::images\u002Fmarcel-karate.png","\u002Fassets\u002Fimages\u002Fmarcel-karate.png","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Fimages\u002Fmarcel-karate.png","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Fimages\u002Fmarcel-karate.png","Oudere man in witte karatepak met bruine riem en bril in karate-houding tegen donkere achtergrond.",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},[],"why_me_section_04","why_me_section",{"image":450,"quote":455,"attribution":456,"vorm_achtergrond":457,"vorm_ruimte":458,"vorm_breedte":459,"vorm_uitlijning":462,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":463,"zicht_anker":5,"bew_soort":464,"bew_tempo":465,"bew_duur":5,"bew_wacht":5,"bew_trap":5,"bew_afstand":5,"bew_sterkte":5,"bew_hoek":5,"bew_richting":466,"bew_eenmalig":170,"bew_onderdelen":467,"id":468,"type":469},{"id":451,"url":452,"permalink":453,"api_url":454,"alt":5},"assets::images\u002Fmarcel-portrait.png","\u002Fassets\u002Fimages\u002Fmarcel-portrait.png","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Fimages\u002Fmarcel-portrait.png","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Fimages\u002Fmarcel-portrait.png","Het mooiste vind ik wanneer iemand merkt dat het wél kan. Kleine keuzes, groot verschil, daar begint jouw herstart.","— Marcel Wallage (69)",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":460,"label":461,"key":460},"normaal","Normaal",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},[],"marcel_quote_05","marcel_quote",{"title":471,"subtitle":472,"cta_text":110,"cta_link":473,"image":475,"vorm_achtergrond":480,"vorm_ruimte":481,"vorm_breedte":482,"vorm_uitlijning":483,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":484,"zicht_anker":5,"bew_soort":485,"bew_tempo":486,"bew_duur":5,"bew_wacht":5,"bew_trap":5,"bew_afstand":5,"bew_sterkte":5,"bew_hoek":5,"bew_richting":487,"bew_eenmalig":170,"bew_onderdelen":488,"id":489,"type":490},"Klaar voor een lichter lichaam en de energie van een nieuwe start?","Bellen of koffie drinken kan allebei. Zo begin je.",{"url":474},"\u002Fcontact?from=over-marcel",{"id":476,"url":477,"permalink":478,"api_url":479,"alt":5},"assets::vrouw-op-fiets-home-page.png","\u002Fassets\u002Fvrouw-op-fiets-home-page.png","https:\u002F\u002Fcms.herstart50.nl\u002Fassets\u002Fvrouw-op-fiets-home-page.png","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fassets\u002Fassets\u002Fvrouw-op-fiets-home-page.png",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},[],"cta_closing_06","cta_closing",{"items":492,"vorm_achtergrond":498,"vorm_ruimte":499,"vorm_breedte":500,"vorm_uitlijning":501,"zicht_aan":169,"zicht_van":5,"zicht_tot":5,"zicht_apparaat":502,"zicht_anker":5,"sld_duur":5,"sld_richting":503,"sld_pauze":170,"id":504,"type":505},[493,494,495,496,497],"50+ aanpak die werkt","Buiten bewegen, persoonlijk begeleid","Duurzame leefstijlverandering","Kleine groepen (6–10)","Praktische tools voor thuis",{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},{"value":5,"label":5,"key":5},"usp_slider_07","usp_slider","published",{"id":508,"name":509,"email":510,"api_url":511},"8316b6bb-91b1-4488-9b81-48dab93d6304","Marcel Wallage","info@herstart50plus.nl","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fusers\u002F8316b6bb-91b1-4488-9b81-48dab93d6304",{"first":513,"last":513,"prev":5,"next":5},"https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fcollections\u002Fpages\u002Fentries?filter%5Broute_path%3Ais%5D=%2Fover-marcel&limit=1&page=1",{"current_page":515,"from":515,"last_page":515,"links":516,"path":523,"per_page":515,"to":515,"total":515},1,[517,519,521],{"url":5,"label":518,"page":5,"active":170},"pagination.previous",{"url":513,"label":520,"page":515,"active":169},"1",{"url":5,"label":522,"page":5,"active":170},"pagination.next","https:\u002F\u002Fcms.herstart50.nl\u002Fapi\u002Fcollections\u002Fpages\u002Fentries"]